Wellbeing Calendar

This online seminar will give you all the information you need to make informed choices about your retirement – whether that’s next year or still a few years away.

This online seminar will cover:

• Lifestyle
• Financial needs in retirement
• Retirement savings
• Personal taxation
• What you’re entitled to (and how to find out)
• Next steps you can take

While Aviva speaker will cover pension information, it will be general and not scheme specific

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

Join Aviva for a powerful webinar dedicated to women’s health and wellbeing, happening on 7 October 2025 at 11am BST.

Whether you’re an adviser, employer, or simply passionate about supporting women’s wellbeing, this webinar offers practical insights and expert guidance.

🌸 Discover how to foster open conversations, provide meaningful support, and create healthier environments for women at work and in life.

World Mental Health Day is celebrated every year on 10th October. The day is about coming together to talk about mental health and show everyone that mental health matters. Talking about our mental health can help us cope better with life’s ups and downs.
Guest speaker TBC.

This online seminar will cover:

• Finances, including savings and debt management
• Workplace pensions and options at retirement

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

Two-thirds (67%) of women with experience of menopausal symptoms say it has had a mostly negative effect on them at work.*

Are you a people manager looking to increase your understanding and support for your team or colleagues experiencing menopause?

In this interactive webinar, led by Unum experienced in-house team, will delve into the reality of the symptoms of menopause. You’ll learn how to approach and encourage open communication, and discover ways to support your people, ensuring they feel comfortable and able to being their authentic selves at work.

Highlights:

• Understanding menopause: Increase your knowledge about menopause and its impact on your people and work colleagues.
• Encouraging communication: Learn how to approach and create open discussions about menopause in the workplace.
• Support strategies: Discover effective ways to support your people and work colleagues experiencing menopause, helping them feel valued and understood.

* CIPD (2023)

Curious about neurodiversity? With almost 10 million people in the UK estimated to be neurodivergent*, supporting diverse ways of thinking is more important than ever.

Join Unum for the penultimate webinar delivered by Unum experienced in-house team. The’ll cover the key components of neurodivergence, from understanding different neurotypes to exploring how you may be impacted and finding ways to help yourself or your colleagues thrive at work.

Highlights:

• Foundations of neurodivergence: Explore the essentials when it comes to understanding different neurotypes.
• Practical strategies and software: Discover ways of working and technology that helps everyone to perform at their best.
• Building supportive environments: Look for ways to help yourself and others thrive at work.

^{*NHS England}

This online seminar will look at ways to cut costs, with the average household potentially able to save hundreds of pounds each year.

This online seminar will cover:

• Budgeting
• Household bills
• Understanding debt
• Your income and the ways to boost it
• Protecting you and your family
• Savings and pensions

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases, so if a session is full, please click back to this page and choose an alternative time or date.

You will need access to Microsoft Teams. If your are joining from a mobile device, please ensure that you have the Teams app already installed to the device. Please click here for more information on Teams.

Did you know that the menopause could have a negative impact on women’s pensions?

Some women struggle to deal with their symptoms and often reduce their hours. However, this can have a negative financial impact during this crucial pre-retirement period for saving.

In this webinar, Money Helper will explain the impact the menopause could have on your Defined contribution pension scheme and how you can focus on saving for your retirement during this critical time.

There will be time for questions.

Did you know that the menopause could have a negative impact on women’s pensions? Some women struggle to deal with their symptoms during this crucial saving period and often reduce their hours or stop working

In this webinar, experts from MoneyHelper will explain what impact the menopause could have on your Defined benefit pension and how you can focus on saving for your retirement.

Navigating the world as a neurodivergent person comes with unique strengths and challenges. Understanding how to maintain wellbeing and prevent burnout is essential – not just for individuals, but for their colleagues, friends, and family who want to offer their support.

In this webinar, Unum will explore:

• Recognising burnout early and strategies to manage stress before it escalates.
• Tailored wellbeing techniques designed for neurodivergent minds.
• Balancing energy levels and creating sustainable routines.
• Building environments that empower neurodivergence at work and in daily life.

Join Unum for an insightful session that fosters understanding, promotes wellbeing, and equips everyone with practical tools to thrive together.

Did you know as many as 1 in 20 people could have a pension they didn’t know they had? That could be you. And we’re here to help you claim your money.

In the current climate, retirement saving may seem like a luxury. And yet there could be lost money out there with your name on it – that’s money that could improve your retirement.

Join us to hear some practical hints and tips for reconnecting with any existing pensions.

29th Oct 2025 – 10:00am

Talk Money Week: 3–7 November 2025

This online seminar will give you all the information you need to make informed choices about your retirement – whether that’s next year or still a few years away.

This online seminar will cover:

• Lifestyle
• Financial needs in retirement
• Retirement savings
• Personal taxation
• What you’re entitled to (and how to find out)
• Next steps you can take

While Aviva speaker will cover pension information, it will be general and not scheme specific

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

This online seminar will cover:

• Finances, including savings and debt management
• Workplace pensions and options at retirement

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

Join this month’s podcast with Coreco on Flexible thinking for flexible incomes: inside self-employee mortgages.

Listen and watch on their channels below:

Coreco – YouTube

Spotify – Web Player

Check out our EBC Wellbeing calendar for more useful webinars and events: Wellbeing Calendar – Employee Benefit Collective LLP

November is Men’s Health Awareness Month, with International Men’s Day on November 19th. This month is used to raise awareness about prostate cancer, testicular cancer, men’s mental health, and suicide prevention. Care First’s webinar will focus on Men’s Mental Health.
Guest speaker TBC.

12pm, Wednesday, 12th November 2025

Helping you save and invest for your future

The money you save in your pension is invested to help it grow.

This seminar will take you through how a workplace pension works and the basics of investments.

This online seminar will cover:

• How does a workplace pension work
• Understanding investments
• What is Ethical and Responsible investing?
• Your questions

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases, so if a session is full, please click back to this page and choose an alternative time or date.

Are you a people manager looking to equip yourself with the essential skills and confidence to manage sickness absence effectively?

In this interactive webinar, led by Unum experienced in-house team,  explore practical strategies to manage sickness absence and create a supportive work environment. You’ll learn how to proactively address potential issues, reduce the length of absences, and ensure a smooth transition back to work for your team.

Highlights:

• Preventing absence: Gain insights into proactive measures you can take to prevent sickness absence in your team.
• Reducing absence duration: Learn effective strategies to shorten the length of absences and maintain productivity.
• Supporting a return to work: Explore effective strategies to help your people in transition back to work after an absence – ensuring they feel appreciated and able to make an impactful contribution.

Join Aviva for an important webinar focused on men’s health and wellbeing, taking place on 14 November 2025 at 11am BST.

Whether you’re an adviser, employer, or simply interested in improving health outcomes, this webinar offers valuable insights and guidance.

💬 Learn how to break down barriers, encourage open conversations, and promote healthier habits for men at every stage of life.

Returning to work after cancer can be challenging – but the right support makes all the difference.

Led by an expert team from Reframe Cancer, you can join Unum for a webinar on how employers, HR teams, and colleagues can help individuals affected by cancer stay in or return to work with confidence. Learn about practical adjustments, emotional support,  sensitive conversations and advice on how to create an inclusive workplace.

Once a year Aviva send you a pension update. It lets you know how things are going and for many people, that’s enough.

But what about those who want more? Did you know you can check your pension whenever you like through your online account?

This online seminar will cover:

• How your workplace pension works
• How to register for online pension access
• What you can do online

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

You’ll probably have hopes, dreams and aspirations for your retirement, but whenever it is, sensible planning is essential.

You are invited to a one hour informative seminar to find out more about your new Aviva workplace pension scheme.

This online seminar will cover:

• Why it’s important to save for the future
• How your pension works
• The choices you have
• How to plan for retirement
• The next steps you can take

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

Research shows that 1 in 3 workers are now 50 or over.

It is important to understand how working in later life could impact your pension.

In this webinar, MoneyHelper Pensions specialists will explain the different types of pensions available, the impact of working past pension age and give a general overview of how pensions work.  They will also help you to understand what to expect in retirement with a focus on Defined contribution pension schemes.

There will also be time for questions.

Research shows that 1 in 3 workers are now 50 or over.  It is important to understand how working in later life could impact your pension.

In this webinar, MoneyHelper Pensions specialists will explain the different types of pensions available, the impact of working past pension age and give a general overview of how pensions work, with a focus on Defined benefit pensions.

They will also help you to understand what to expect in retirement. There will also be time for questions.

With so much conversation on menopause, it’s easy to overlook the simple lifestyle steps that can make a difference.

Join Unum for this interactive webinar, which will cover the importance of wellbeing and self-care leading up to, during, and after menopause. Learn how to nurture your wellbeing during this transitional life period and understand how health and wellbeing contribute to managing menopausal symptoms.

Highlights:

• Core concepts: Explore the essentials of maintaining a balanced, healthy lifestyle during menopause.
• Impact on health: Understand how menopause can affect your health and wellbeing.
• Support strategies: Discover techniques to support yourself and others through this transition.

This online seminar will give you all the information you need to make informed choices about your retirement – whether that’s next year or still a few years away.

This online seminar will cover:

• Lifestyle
• Financial needs in retirement
• Retirement savings
• Personal taxation
• What you’re entitled to (and how to find out)
• Next steps you can take

While Aviva speaker will cover pension information, it will be general and not scheme specific

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

As we approach the festive season Scottish Widows will open the doors of our Pension Advent calendar, with 25 tips to treat future you.

3rd Dec 2025 – 10:00am

Seasonal affective disorder (SAD), also called seasonal depression, is a type of depression. It’s triggered by the change of seasons and most commonly begins in late Autumn. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. Treatments can include but are not limited to – light therapy, talking therapy and in the most extreme of cases, antidepressants.

12pm, Wednesday, 3rd December 2025

This online seminar will cover:

• Finances, including savings and debt management
• Workplace pensions and options at retirement

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases

As the colder months settle in, our bodies and minds naturally slow down, urging us to shift gears and focus on restoration. Instead of resisting this seasonal change, we can embrace it as an opportunity for renewal and balance.

In this webinar, unum explore how to:

• Sync with the season by understanding the natural slowdown of our physiology.
• Prioritise rest and recovery to support mental clarity and resilience.
• Nourish wisely with foods that sustain energy without overstimulation.
• Move mindfully to maintain strength without pushing too hard.
• Optimise sleep and relaxation for deeper renewal.

Join Unum for practical insights on how to work with – not against – winter’s rhythm, so you can emerge refreshed and ready for the seasons ahead.

This online seminar will look at ways to cut costs, with the average household potentially able to save hundreds of pounds each year.

This online seminar will cover:

• Budgeting
• Household bills
• Understanding debt
• Your income and the ways to boost it
• Protecting you and your family
• Savings and pensions

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases, so if a session is full, please click back to this page and choose an alternative time or date.

You will need access to Microsoft Teams. If your are joining from a mobile device, please ensure that you have the Teams app already installed to the device. Please click here for more information on Teams.

Once a year Aviva send you a pension update. It lets you know how things are going and for many people, that’s enough.

But what about those who want more? Did you know you can check your pension whenever you like through your online account?

This online seminar will cover:

• How your workplace pension works
• How to register for online pension access
• What you can do online

While Aviva speaker will cover pension information, it will be general and not scheme specific.

Simply choose a date and book your place by clicking on your preferred time.

Spaces are allocated on a first come, first served bases