With so much conversation on menopause, it’s easy to overlook the simple lifestyle steps that can make a difference. Join Unum for this interactive webinar, which will cover the importance of wellbeing and self-care leading up to, during, and after menopause. Learn how to nurture your wellbeing during this transitional life period and understand how health and wellbeing contribute to managing menopausal symptoms. Highlights:

• Core concepts: Explore the essentials of maintaining a balanced, healthy lifestyle during menopause.
• Impact on health: Understand how menopause can affect your health and wellbeing.
• Support strategies: Discover techniques to support yourself and others through this transition.